Up Next in Reformer on the Mat

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  33:00

  Reformer on the Mat (Do it all)

  Reformer on the Mat (Do it all)

  Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.

  Equipment:

  Light Hand Weights

  Tunes:

  https://open.spotify.com/playlist/6sGMPPc93UvArT...

• 

  36:27

  Reformer on the Mat (I get knocked do...

  Reformer on the Mat (I get knocked do...

  A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.

  Tunes:

  https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6

• 

  38:34

  Reformer on the Mat (Slide at home)

  Reformer on the Mat (Slide at home)

  What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.

  Equipment: Squish ball

  Tunes:

  http...