Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9
Up Next in Reformer on the Mat
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Reformer on the Mat (Do it all)
Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.
Equipment:
Light Hand Weights
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArT...
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Reformer on the Mat (I get knocked do...
A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.
Tunes:
https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6
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Reformer on the Mat (Slide at home)
What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.
Equipment: Squish ball
Tunes:
http...
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