Reformer on the Mat (Slide at home)
Reformer on the Mat
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38m
What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.
Equipment: Squish ball
Tunes:
https://open.spotify.com/playlist/4Uir7czhcSiL2mcAk5x5UP?si=e2338e70f5b24dcf
Up Next in Reformer on the Mat
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Reformer on the Mat (We love arms!)
A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
htt...
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QB Mat Pilates (Connect): Part 1
Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977
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QB Mat Pilates (Connect): Part 2
Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1e...
