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Reformer on the Mat (I get knocked down, I get up again)

Reformer on the Mat • 36m

Up Next in Reformer on the Mat

  • Reformer on the Mat (Slide at home)

    What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.

    Equipment: Squish ball

    Tunes:

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  • Reformer on the Mat (We love arms!)

    A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!

    Equipment:

    Light Hand Weights (2-3lbs)

    Tunes:

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  • QB Mat Pilates (Connect): Part 1

    Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.

    Equipment:

    Long Resistance Band (I recommend medium strength)

    Tunes:

    https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977

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