Welcome to Part 2! Let's get on the floor and do some classical Pilates work.
Equipment:
Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673
*Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON
Up Next in Reformer on the Mat
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Reformer on the Mat (Full Body Flow)
A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/1...
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Reformer on the Mat (previously live ...
Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9
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Reformer on the Mat (Do it all)
Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.
Equipment:
Light Hand Weights
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArT...
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