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Reformer on the Mat (Full Body Flow)

Reformer on the Mat • 29m

Up Next in Reformer on the Mat

  • Reformer on the Mat (previously live ...

    Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.

    Equipment:

    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9

  • Reformer on the Mat (Do it all)

    Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.

    Equipment:

    Light Hand Weights

    Tunes:

    https://open.spotify.com/playlist/6sGMPPc93UvArT...

  • Reformer on the Mat (I get knocked do...

    A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.

    Tunes:

    https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6

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