*New* QB Mat Pilates (Lower Body Blast)
Reformer on the Mat
•
16m
A quick lower body Pilates blast for those glutes and hips.
Equipment: A looped resistance band.
Up Next in Reformer on the Mat
-
*New* QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
-
*New* QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
-
*New* QB Mat Pilates (A Little Bit of...
We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes.
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ...
