A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
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QB Mat Pilates (Shoulders and Hips)
Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
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Equipment: A pair of light dumbbells (1-5lbs)Â
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