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Reformer on the Mat (We love arms!)

Reformer on the Mat • 18m

Up Next in Reformer on the Mat

  • QB Mat Pilates (Connect): Part 1

    Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.

    Equipment:

    Long Resistance Band (I recommend medium strength)

    Tunes:

    https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977

  • QB Mat Pilates (Connect): Part 2

    Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!

    Equipment:

    Long Resistance Band (I recommend medium strength)

    Tunes:

    https://open.spotify.com/playlist/1e...

  • Reformer on the Mat (with my fave prop!)

    A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!

    Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.

    Equipment:

    Hand Towel/Dish Towel

    Tunes:

    https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...

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