A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
https://open.spotify.com/playlist/5c4uA5B3OYq65dpBybeKfp?si=24f6419ff41d4aca
Up Next in Reformer on the Mat
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QB Mat Pilates (Connect): Part 1
Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977
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QB Mat Pilates (Connect): Part 2
Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1e...
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Reformer on the Mat (with my fave prop!)
A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!
Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.
Equipment:
Hand Towel/Dish Towel
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...
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