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QB Mat Pilates (Connect): Part 2

Reformer on the Mat • 22m

Up Next in Reformer on the Mat

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    A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!

    Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.

    Equipment:

    Hand Towel/Dish Towel

    Tunes:

    https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...

  • Reformer on the Mat (All of the thing...

    A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.

    Tunes:

    https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd

  • Reformer on the Mat (Resistance Band)

    A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.

    Equipment: Medium-heavy Resistance Band or your imagination and some household items :)

    Tunes:

    https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8

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