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Reformer on the Mat (All of the things!)

Reformer on the Mat • 30m

Up Next in Reformer on the Mat

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    A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.

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    Tunes:

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  • Reformer on the Mat (Advanced)

    Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!

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    A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

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