Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.
Equipment: Hand Weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308
Up Next in Reformer on the Mat
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QB Strength (Pilates + Weights!)
Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.
This class is set to music.
Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)
When choosing weights it's very personal, and the we...
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Reformer on the Mat (Where's Wunda?)
All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
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Reformer on the Mat (Upper Body Preci...
Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.
Equipment: Yoga Blocks, chair or table to elevate the hands.
Light Hand Weights (1-5lbs)
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