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Reformer on the Mat (Classical Reformer!)

Reformer on the Mat • 22m

Up Next in Reformer on the Mat

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    Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.

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    Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.

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