Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Reformer on the Mat (Where's Wunda?)

Reformer on the Mat • 31m

Up Next in Reformer on the Mat

  • Reformer on the Mat (Upper Body Preci...

    Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.

    Equipment: Yoga Blocks, chair or table to elevate the hands.

    Light Hand Weights (1-5lbs)

    ...

  • Reformer on the Mat (Previously Live ...

    Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!

    Equipment: Hand Towel

    Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635

  • QB Strength (Heavier Weight Champion)

    Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)

    Variety is the spice of life!

    Equipment: One dumb bell, weighted ring, kettl...

6 Comments