Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Reformer on the Mat (Upper Body Precision)

Reformer on the Mat • 23m

Up Next in Reformer on the Mat

  • Reformer on the Mat (Previously Live ...

    Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!

    Equipment: Hand Towel

    Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635

  • QB Strength (Heavier Weight Champion)

    Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)

    Variety is the spice of life!

    Equipment: One dumb bell, weighted ring, kettl...

  • Reformer on the Mat (Advanced Express!)

    A quick effective advanced Reformer on the Mat, giddy-up.

    Equipment: None

    Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d