Reformer on the Mat (Previously Live March 21, 2022)
Reformer on the Mat
•
39m
Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!
Equipment: Hand Towel
Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635
Up Next in Reformer on the Mat
-
QB Strength (Heavier Weight Champion)
Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)
Variety is the spice of life!
Equipment: One dumb bell, weighted ring, kettl...
-
Reformer on the Mat (Advanced Express!)
A quick effective advanced Reformer on the Mat, giddy-up.
Equipment: None
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d
-
Fifteen Minute Flow (Lower Body Fusion)
A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️
Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.
Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...
