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Reformer on the Mat (Advanced Express!)

Reformer on the Mat • 16m

Up Next in Reformer on the Mat

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    A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

    Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

    Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

  • QB Open Form (Slow Dance)

    A no impact QB Open Form flow. Expect a lot of glutes with a side of hip mobility.

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  • Reformer on the Mat (Full Body Flow)

    Move your body in all directions and feel 100% better when you've done this class, thank you Pilates!

    Equipment: Optional ankle weights on your wrists, you can also hold your dumbbells too :) (product link below if you're in Canada and want to treat yourself to these beauties)

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