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QB Open Form (Pop)

QB Open Form (Cardio) • 32m

Grape Vine, dance into a burpee, reach, bounce and sweat! ⁠

Equipment:

Optional light hand weights (and maybe a towel if you're sweaty!)

Tunes:

https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d

For the best chance to sync your music with mine, be sure to set your settings to Crossfade, 5 secs.

Learn how:

https://support.spotify.com/us/article/crossfade-feature/

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    Introducing our newest class style, QB Open Form!

    A free-form class that is slightly more structured than dancing around in your living room in your underwear.

    This class is time-based (as opposed to rep-based like our other classes) which encourages you to find the beat of the music, slow dow...

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