Practice what we learnt in our first workout, and add more!
Equipment:
Hand Towel
Tunes:
https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37
Up Next in The Beginner Pilates Series
-
Beginner Pilates Series Workout #3
Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.
Equipment:
9-10 inch squish ball
Tunes:
https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...
-
Beginner Pilates Series Workout #4
Learn exercises that will best prepare you for our Reformer on the Mat classes.
Equipment:
Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)Tunes:
I didn't cue the music! Not sure why, but here's the playlist
https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...
-
Beginner Pilates Series (Bonus Workout)
This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.
Equipment: Anything you have used to support yourself in the previous workouts.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9
1 Comment