Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Buy Learn more

Already subscribed? Sign in

Beginner Pilates Series Workout #2

The Beginner Pilates Series • 34m

Up Next in The Beginner Pilates Series

  • Beginner Pilates Series Workout #3

    Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

    Equipment:

    9-10 inch squish ball

    Tunes:

    https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

  • Beginner Pilates Series Workout #4

    Learn exercises that will best prepare you for our Reformer on the Mat classes.

    Equipment:

    Dowel, broomstick, mop (get creative!)
    Light Hand Weights (1-3lbs)

    Tunes:

    I didn't cue the music! Not sure why, but here's the playlist

    https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

  • Beginner Pilates Series (Bonus Workout)

    This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

    Equipment: Anything you have used to support yourself in the previous workouts.

    Tunes:

    https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

1 Comment