Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.

We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.

Equipment:

Light Hand Weights (1-3 lbs) or ...

Practice what we learnt in our first workout, and add more!

Equipment:

Hand Towel

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37

Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

Equipment:

9-10 inch squish ball

Tunes:

https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

Learn exercises that will best prepare you for our Reformer on the Mat classes.

Equipment:

Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)

Tunes:

I didn't cue the music! Not sure why, but here's the playlist

https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

Equipment: Anything you have used to support yourself in the previous workouts.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.

We will also review the simplest Classic...