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Beginner Pilates Series Workout #4

The Beginner Pilates Series • 31m

Up Next in The Beginner Pilates Series

  • Beginner Pilates Series (Bonus Workout)

    This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

    Equipment: Anything you have used to support yourself in the previous workouts.

    Tunes:

    https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

  • Beginner Pilates Series (Planks, Uppe...

    In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.

    We will also review the simplest Classic...

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