Live stream preview
*New* QB Open Form (Hair of the Dog!)
New Workouts
•
32m
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
Up Next in New Workouts
-
*New* Restorative Mat Pilates (Hip Mo...
Reset your body and mind with this Restorative Mat Pilates workout.
Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.
-
*New* QB Mat Pilates (Advanced-ish Re...
Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!
Equipment: some baby dumbbells - 2 - 3 lbs please!
-
*New* QB Strength (Full Body)
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...