*New* QB Strength (Full Body)
New Workouts
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34m
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of 13 lb KBs.
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A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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*New* QB Strength (Deadlifts and Back...
Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!
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