*New* QB Mat Pilates (Advanced-ish Reformer on the Mat)
New Workouts
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30m
Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!
Equipment: some baby dumbbells - 2 - 3 lbs please!
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*New* QB Strength (Full Body)
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Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...
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*New* QB Mat Pilates (Upper Body, Bac...
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
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*New* QB Pilates (Gentle Pilates Flow...
A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
