*New* QB Mat Pilates (Upper Body, Back, Hips and Core)
New Workouts
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29m
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
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*New* QB Pilates (Gentle Pilates Flow...
A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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*New* QB Strength (Deadlifts and Back...
Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!
Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be uniq...
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*New* QB Mat Pilates (Details and New...
Is there potential to dig deeper into your movement and make the most out of your time?
No Equipment
