Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

*New* QB Mat Pilates (Details and New Pathways)

New Workouts • 33m

Up Next in New Workouts

  • *New* Restorative Mat Pilates (Quick ...

    Reset your body and nervous system with this Restorative Mat Pilates mini flow.

    Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

  • *New* QB Mat Pilates (Dig Deep)

    The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

    No equipment!

  • QB Mat Pilates (No Reformer? No Probl...

    Go deep with these challenging lower body variations plus a fancy Teaser finish.

    Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

1 Comment