QB Mat Pilates (No Reformer? No Problem)
New Workouts
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32m
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or nothing at all!)
Up Next in New Workouts
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QB Strength (Full Body Stability)
Explore big moves while maintaining the position your torso is in for a more effective workout.
Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always ...
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QB Mat Pilates (Rolling!)
Rolling, sometimes on the ball and sometimes like a ball and everything in between.
Equipment: Squish Ball or Foam Roller
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QB Open Form (Core, Agility + Sweat)
Lots of core, legs and sweat!
Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.
