*New* Restorative Mat Pilates (Quick Reset + Lower Back Stretch)
New Workouts
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23m
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
Up Next in New Workouts
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*New* QB Mat Pilates (Dig Deep)
The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.
No equipment!
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QB Mat Pilates (No Reformer? No Probl...
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...
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QB Strength (Full Body Stability)
Explore big moves while maintaining the position your torso is in for a more effective workout.
Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always ...
