-
QB Open Form (Circuit Style)
Whoa! A full-length circuit-style workout that will strengthen you from head to toe.
Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...
-
QB Mat Pilates (Reformer on the Mat)
A spicy full-body combo with an extra dose of shoulder ❤️
Equipment: Light Dumbells (1-5lbs)
-
QB Open Form (Pyramids and Step Aerobics)
Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.
Equipment: A pair of light dumbbells (3-8lbs)
-
QB Strength (Lower Body and Cardio Core!)
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
-
QB Mat Pilates (Holy Core!)
Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.
Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...
-
QB Open Form (Rocket Blast!)
Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!
Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.
-
QB Mat Pilates (Shoulder to Hip Connection)
Focus on your shoulder mobility which will improve your hip mobility and vice versa!
Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)
-
QB Mat Pilates (Intensity Without Complexity)
This spicy QB workout emphasizes building strength and endurance in your Pilates practice.
Equipment: Looped Resistance Band and Hand Weights (1-8lbs)
-
Restorative Mat Pilates (Mobility and Grace)
If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.
Equipment: Light Hand Weights and Yoga Blocks (both optional)
-
QB Strength (Feel It All!)
We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️
Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!
Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...
-
QB Open Form (Big Burn!)
This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.
Listen to the tunes and have fun!
Equipment: Light Dumbbells
-
Reformer on the Mat (with a special guest!)
Join Jon and me for this full-body Reformer on the Mat.
Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.
Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333
-
QB Mat Pilates (Pure Classical)
For my Pilates purists out there!
We added the music too.
Equipment: Optional Ankle Weights
-
QB Open Form (So Sweaty!)
A full body, heart pumping, sweaty good time!
We added the music!
Equipment: Optional wrist weights.
-
20 Minute Lower Body Fix
This lower body-focused workout can be done alone or with another short workout.
Equipment: Optional Ankle Weights
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd
-
Kala's Go-To 10 Minute Arm Series
Add this quick upper body series to a run, workout, walk or anything else your heart desires!
Equipment: Hand Weights (I am using 3lbs but you could go heavier or lighter)
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=86bd713d8a2c4ef4
-
Reformer on the Mat (The Essentials)
These are the first Reformer exercises you would typically learn. Let's try them out on the mat!
Equipment: Squish Ball, hand weights and optional ankle weights.
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06
-
Restorative Mat Pilates (Not All Who Wander Are Lost)
A real slow flow to put your mind and body at ease, chefs kiss*
Equipment: Squish Ball (or Bolster will work) and light hand weights.
Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce
-
QB Open Form (Worm)
Turn your living room into an 80's dance party, and maybe do a Pilates-inspired "worm" too!
Expect a Barre Inspired warm-up, followed by a full-body HIIT and some hip stretches to finish it off. If you feel like adding on a workout, tack on this one below to cool off 👉
https://quietbodiespilate...
-
Reformer on the Mat (Upper Body Flow)
A flow that will challenge your upper body inspired by Classical Reformer work. Woo!
Equipment: Light Dumbells (1-5 lbs)
-
Restorative Mat Pilates (Back to Basics)
If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
-
QB Strength (Glutes + Balance)
Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!
Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.
Tunes: https://open.spotify.com/playli...
-
Reformer on the Mat (Classical Reformer!)
Better understand the movements of your Classical Reformer exercises, on the mat! We will do Coordination, Overhead, Backstroke, Teaser and more.
Equipment: Hand Weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/2FEb7k7fsaJFSgSBuREPGm?si=03bc21afecb64308
-
QB Mat Pilates (Classical with Light Weights)
While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸‍♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.
Equipment: Light hand weights (1-3lbs)
Tunes: https://open.spotify.com/pla...
