A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Go deep with these challenging lower body variations plus a fancy Teaser finish.

Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

If you're feeling a little stiff but want to build full-body strength today, do this workout!

Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...

Let's do it all → mobility, lower body, upper body and core!

Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)

Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one light...

A three-part Pilates workout focusing on your upper body, core and lower body in that order.

The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.

Equipment: Optional Squish Ball and light weights (1-3 lbs)

A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!

Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...

Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.

Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps c...

Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.

Equipment: Light Weights (1-3lbs) or nothing at all.

A long flow of single-sided lower body exercises that challenge your balance and brain.

Equipment: A pair of dumbbells (5-10lbs)

Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.

Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.

This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!

Equipment: Medium Weights and a optional Looped Resistance Band.

Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.

Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Dumbbells

Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!

Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)

Whoa! A full-length circuit-style workout that will strengthen you from head to toe.

Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...

A spicy full-body combo with an extra dose of shoulder ❤️

Equipment: Light Dumbells (1-5lbs)

Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.

Equipment: A pair of light dumbbells (3-8lbs)

Craving a sweaty session but also want to work on your functional strength? This workout is for you!

Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.

Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.

Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...

Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!

Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.

Focus on your shoulder mobility which will improve your hip mobility and vice versa!

Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)