A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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QB Mat Pilates (No Reformer? No Probl...
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...
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QB Strength (Lower Body Strength, Sho...
If you're feeling a little stiff but want to build full-body strength today, do this workout!
Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...
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QB Strength (Full Body Challenge)
Let's do it all → mobility, lower body, upper body and core!
Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)
Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one light...
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