QB Open Form (Quick Bursts)
Light Weights
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32m
Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!
Equipment: Medium Weights and a optional Looped Resistance Band.
Up Next in Light Weights
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QB Mat Pilates (Quick Full Body Flow)
Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.
Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.
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QB Mat Pilates (Reformer on the Mat)
A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Dumbbells
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QB Strength (A Little Goes a Long Way)
Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!
Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)
