In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.
Equipment:
A hand towel.
Important: if you are not ready to put your legs over your head, you can still enjoy this workout. You can do a Shoulder bridge instead!
As promised, here is a link to my first attempt at this style in the fall of 2019:
Up Next in Level 3
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QB Mat Pilates (Work Against Gravity)
In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.
I hope this class brings you new challenges and shines a light on areas to work on. For example, if The R...
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Return To Life Through Contrology
In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."
These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...
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