In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."

These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of an On-Demand class is you can work on it, go back to it, rewind and ask me questions when they arise. There are no Olympics to train for, and there is no rush to achieve these exercises.

As always, please stay safe and have fun.

Equipment:

You may wish to have a foam roller, barrel, yoga block or ball to place under your hips for the Roll Over.