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*New* QB Mat Pilates (Week 2: Strength + Momentum)
Level 2
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28m
This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.
Equipment: A pair of light dumbbells and a squish ball
Up Next in Level 2
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*New* QB Mat Pilates (Week 1: Build Y...
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
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*New* QB Mat Pilates (Quick Upper Body)
A quick upper body Pilates blast for those shoulders.
Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
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*New* QB Mat Pilates (Lower Body Blast)
A quick lower body Pilates blast for those glutes and hips.
Equipment: A looped resistance band.
