Live stream preview
*New* QB Mat Pilates (Lower Body Blast)
Level 2
•
16m
A quick lower body Pilates blast for those glutes and hips.
Equipment: A looped resistance band.
Up Next in Level 2
-
*New* QB Strength (Lower Body + Pilat...
We will focus on strengthening the glutes and deep core muscles. We just love it!
Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.
Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable an...
-
*New* QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
-
*New* QB Strength (Let's Get it Done)
An efficient full-body prenatal-friendly strength workout. Come and get it!
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band.
