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A quick upper body Pilates blast for those shoulders.
Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
Up Next in Level 2
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QB Mat Pilates (Lower Body Blast)
A quick lower body Pilates blast for those glutes and hips.
Equipment: A looped resistance band.
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QB Strength (Lower Body + Pilates Ins...
We will focus on strengthening the glutes and deep core muscles. We just love it!
Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.
Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable an...
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QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
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