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QB Strength (Hip Mobility, Balance and Uni-lateral Strength)

Level 2 • 44m

Up Next in Level 2

  • QB Strength (A Little Goes a Long Way)

    Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!

    Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)

  • QB Mat Pilates (Upper Body Blast)

    It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*

    Equipment: Long Resistance Band

  • QB Open Form (Circuit Style)

    Whoa! A full-length circuit-style workout that will strengthen you from head to toe.

    Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...

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