Live stream preview
Whoa! A full-length circuit-style workout that will strengthen you from head to toe.
Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have everything, use what you have!
Up Next in Level 2
-
QB Mat Pilates (Reformer on the Mat)
A spicy full-body combo with an extra dose of shoulder ❤️
Equipment: Light Dumbells (1-5lbs)
-
QB Strength (Mind, Body and Heart ❤️)
Short bursts of cardio and strength-building challenges. This workout has it all!
Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.
-
QB Mat Pilates (Never Assume You Can't)
A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
2 Comments