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QB Strength (A Little Goes a Long Way)

Level 2 • 38m

Up Next in Level 2

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    It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*

    Equipment: Long Resistance Band

  • QB Open Form (Circuit Style)

    Whoa! A full-length circuit-style workout that will strengthen you from head to toe.

    Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...

  • QB Mat Pilates (Reformer on the Mat)

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    Equipment: Light Dumbells (1-5lbs)

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