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Reformer on the Mat (Part 2: Matwork...get on the floor!)

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Reformer on the Mat (Part 1: Legs and Arms)

Level 2 • 20m

Up Next in Level 2

  • Reformer on the Mat (Part 2: Matwork....

    Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

    Equipment:

    Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

    *Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

  • Restorative Mat Pilates (Full Body Flow)

    A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

    Equipment:

    Light Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/4uA088uQndbk...

  • Reformer on the Mat (Full Body Flow)

    A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.

    Equipment:

    Squish ball or foam roller.

    Tunes:

    https://open.spotify.com/playlist/1...

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