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Restorative Mat Pilates (Full Body Flow)

Level 2 • 23m

Up Next in Level 2

  • Reformer on the Mat (Full Body Flow)

    A well-rounded full-body Mat Pilates workout following a sequence inspired by the Reformer. Expect to start stanind and get some good leg work in before we hop on the floor to give our backs and core some love.

    Equipment:

    Squish ball or foam roller.

    Tunes:

    https://open.spotify.com/playlist/1...

  • QB Mat Pilates (Pure Classical)

    Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021

    Equipment: None!

    Tunes:

    https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748

  • QB Open Form (Previously Live October...

    What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.

    No Equipment but feel free to wear sneakers if you prefer the extra cushion.

    Tunes:

    https://open.spotify.co...

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