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Reformer on the Mat (Full Body Flow)

Level 2 • 29m

Up Next in Level 2

  • QB Mat Pilates (Pure Classical)

    Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021

    Equipment: None!

    Tunes:

    https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748

  • QB Open Form (Previously Live October...

    What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.

    No Equipment but feel free to wear sneakers if you prefer the extra cushion.

    Tunes:

    https://open.spotify.co...

  • Authentic Mat Pilates (Lower Body Fus...

    A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!

    Equipment:

    Optional Ankle Weights for extra fire.

    Tunes:

    https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a

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