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QB Mat Pilates (Classical Fusion w/ a Ball)

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Glutes and Core (12-Minutes)

Level 2 • 12m

Up Next in Level 2

  • QB Mat Pilates (Classical Fusion w/ a...

    I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.

    We added the music!

    Equipment: Squish ball, bolster or foam roller.

  • QB Strength (Full Body Flow)

    Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

    Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

  • Reformer on the Mat (Go Deeper)

    Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.

    Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)

    Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605

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