Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.
Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.
Up Next in Level 2
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Reformer on the Mat (Go Deeper)
Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.
Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)
Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605
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20 Minute Lower Body Fix
This lower body-focused workout can be done alone or with another short workout.
Equipment: Optional Ankle Weights
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd
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QB Mat Pilates (Mildly Acrobatic Things)
Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!
Equipment: Hand Towel
Tunes:
https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
Tunes:
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