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QB Strength (Full Body Flow)

Level 2 • 31m

Up Next in Level 2

  • Reformer on the Mat (Go Deeper)

    Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.

    Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)

    Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605

  • 20 Minute Lower Body Fix

    This lower body-focused workout can be done alone or with another short workout.

    Equipment: Optional Ankle Weights

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

  • QB Mat Pilates (Mildly Acrobatic Things)

    Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!

    Equipment: Hand Towel

    Tunes:

    https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
    Tunes:

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