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Reformer on the Mat (Go Deeper)

Level 2 • 29m

Up Next in Level 2

  • 20 Minute Lower Body Fix

    This lower body-focused workout can be done alone or with another short workout.

    Equipment: Optional Ankle Weights

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=de7975b90b8f42cd

  • QB Mat Pilates (Mildly Acrobatic Things)

    Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!

    Equipment: Hand Towel

    Tunes:

    https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
    Tunes:

  • QB Strength (Full Body with an Elastic)

    Boy! Challenge yourself from head to toe in less than 30 mins.

    We added the music!

    Equipment: Long Resistance Band (you could play with free weights too!)

    Suggested Cool Down:

    https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1

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