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QB Strength (Strong & Flexible)

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Kala's Go-To 10 Minute Arm Series

Level 2 • 10m

Up Next in Level 2

  • QB Strength (Strong & Flexible)

    A sequence that will surely work your whole body, with a side of hip mobility to finish it off!

    Equipment: 8-12 pound dumbbell or Power Ring.

  • Reformer on the Mat (The Essentials)

    These are the first Reformer exercises you would typically learn. Let's try them out on the mat!

    Equipment: Squish Ball, hand weights and optional ankle weights.

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06

  • QB Mat Pilates (With a Contemporary T...

    Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸‍♀️

    Equipment: Long Resistance Band

    Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76

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