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Reformer on the Mat (The Essentials)

Level 2 • 28m

Up Next in Level 2

  • QB Mat Pilates (With a Contemporary T...

    Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸‍♀️

    Equipment: Long Resistance Band

    Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76

  • Reformer on the Mat (Upper Body Flow)

    A flow that will challenge your upper body inspired by Classical Reformer work. Woo!

    Equipment: Light Dumbells (1-5 lbs)

  • Quick Shoulder Fix (Power Ring/Dumbbe...

    A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

    Equipment: A weight of 5 or more lbs

    Let us know in the comments what you have at home for weights!

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