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QB Mat Pilates (With a Contemporary Twist!)

Level 2 • 32m

Up Next in Level 2

  • Reformer on the Mat (Upper Body Flow)

    A flow that will challenge your upper body inspired by Classical Reformer work. Woo!

    Equipment: Light Dumbells (1-5 lbs)

  • Quick Shoulder Fix (Power Ring/Dumbbe...

    A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

    Equipment: A weight of 5 or more lbs

    Let us know in the comments what you have at home for weights!

  • QB Open Form (Wild Flower)

    Get grooving in your living room with this upbeat workout set to an upbeat playlist 🤸‍♀️

    Equipment: Long Resistance Band (We recommend a Medium to Heavy Resistance)

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