Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!
Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.
Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=f9c2e7a433984ca4
Up Next in Level 2
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QB Mat Pilates (Shoulder Love ❤️)
Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!
Equipment: Medium-Heavy Resistance band.
This workout has music.
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15 Minute Fix - Pilates Essentials
Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.
No Equipment!
If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...
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QB Open Form (Move)
So many moves in a little amount of time, no equipment, let's go! This playlist is a gem too.
Equipment: None
Tunes: We play it for you, so get set up, grab a towel and let's move!
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