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15 Minute Fix - Pilates Essentials

Level 2 • 15m

Up Next in Level 2

  • QB Open Form (Move)

    So many moves in a little amount of time, no equipment, let's go! This playlist is a gem too.

    Equipment: None

    Tunes: We play it for you, so get set up, grab a towel and let's move!

  • QB Mat Pilates (Classical with Light ...

    While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸‍♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.

    Equipment: Light hand weights (1-3lbs)

    Tunes: https://open.spotify.com/pla...

  • QB Strength (Pilates + Weights!)

    Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.

    This class is set to music.

    Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)

    When choosing weights it's very personal, and the we...

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