Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!
Equipment: Medium-Heavy Resistance band.
This workout has music.
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15 Minute Fix - Pilates Essentials
Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.
No Equipment!
If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...
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QB Open Form (Move)
So many moves in a little amount of time, no equipment, let's go! This playlist is a gem too.
Equipment: None
Tunes: We play it for you, so get set up, grab a towel and let's move!
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QB Mat Pilates (Classical with Light ...
While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.
Equipment: Light hand weights (1-3lbs)
Tunes: https://open.spotify.com/pla...
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