While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.
Equipment: Light hand weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/1oqWWjLfN0YvezuAF6By66?si=636b01f36a43478e
Up Next in Level 2
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QB Strength (Pilates + Weights!)
Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.
This class is set to music.
Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)
When choosing weights it's very personal, and the we...
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Reformer on the Mat (Where's Wunda?)
All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
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QB Mat Pilates (Classical with an Ela...
Add some resistance to your Classical Mat Pilates Flow (with music!)
Equipment: Long Resistance Band (Medium Strength if you have it)
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